PRIVATE EVALUATION
Understand Your System. Train It Correctly.
This is a private, 1-on-1 evaluation session designed to give you clarity on how your nervous system operates — and what you need to do to improve it.
Most people try random techniques without understanding what their body actually needs.
This session removes the guesswork.
THE SESSION
What Happens During the Session
Over 90 minutes, you will work directly with Tavi Castro to:
- Learn how to downregulate your system effectively
- Experience guided breathwork in real time
- Perform controlled breath-hold exercises
- Observe how your body responds to rising stress
- Identify when you transition into fight-or-flight
This is not theoretical.
You will experience your nervous system in real time.
Nervous System Mapping
Through guided exposure and observation, we assess your current baseline and identify what needs to improve.
ASSESSED
Stress Response Threshold
ASSESSED
Relaxation Under Pressure
ASSESSED
Recovery Speed
ASSESSED
Current Level of Control
POST-SESSION DELIVERABLE
Personalized Protocol
After the session, you will receive a custom protocol delivered within 24–48 hours, built around:
BASED ON
- Your lifestyle
- Your daily schedule
- Your stress levels
- Your personal goals (calm, focus, creativity, performance)
YOUR PROTOCOL INCLUDES
- What to do
- When to do it
- How to apply it in your daily life
IDEAL FOR
Who This Is For
- Individuals dealing with stress or anxiety
- Entrepreneurs and high performers
- Athletes looking for recovery and control
- Creatives seeking clarity and flow
- Anyone who wants a personalized approach, not generic advice
A Standalone Evaluation — or the First Step
This session is designed to work as a complete standalone evaluation. You will leave with a clear understanding of your nervous system and a personalized protocol.
It also serves as the ideal entry point into deeper training. Many clients choose to continue into the 5-Day Private Intensive after this session.
LOGISTICS
Format
DURATION
90 Minutes
Private session
FORMAT
1-on-1 via Zoom
With Tavi Castro
SCHEDULING
At Your Convenience
Booking link provided after purchase
INVESTMENT
$300 USD
UPGRADE OPPORTUNITY
Continue Into the 5-Day Private Intensive
If you decide to continue into the 5-Day Private Intensive within 7 days of your session:
$200 from this session will be credited toward your program.
Book Your Session
After purchasing, you will receive a booking link to schedule your session at a time that works for you.
This is not a breathing session.
This is a precision evaluation of your nervous system — and the first step to mastering it.













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