A private, 1-on-1 coaching intensive with Tavi Castro. Build a personalized breathwork system designed around your nervous system, your goals, and how your body responds under pressure.
THE EXPERIENCE
Master Your State — On Demand
A private, high-level coaching experience designed to give you full control over your nervous system. Over 5 days, you will work 1-on-1 with Tavi Castro to build a system tailored specifically to your life, your goals, and how your body responds under pressure.
This is not generic breathwork.
This is precision training.
INCLUDED
What You Get
5
Private Sessions
90
Minutes Each
1:1
With Tavi Castro
100%
Personalized Protocol
This Is a Private Intensive
This is not a course. This is not pre-recorded content.
This is direct access, real-time feedback, and personalized system building. Each session builds on the previous one.
By the end, you will not just understand breathwork — you will know exactly what works for you.
OUTCOMES
What You Will Achieve
- Control over your stress response
- The ability to shift your state on demand
- Increased mental clarity and focus
- Higher resilience under pressure
- Faster recovery from stress and fatigue
- A personalized breathwork system built around your lifestyle
This is about precision, not information.
THE 5-DAY STRUCTURE
How It Works
DAY 1
Nervous System Mapping
We assess how your system currently operates: stress response patterns, baseline regulation, strengths and limitations.
DAY 2
Regulation & Control
You learn how to downregulate effectively and create internal stability.
DAY 3
Performance & Activation
We build the ability to activate focus, energy, and execution when needed.
DAY 4
Stress Exposure & Adaptation
You learn to stay controlled under increasing pressure.
DAY 5
Integration
We refine your personal system and structure it into your daily life.
Who This Is For
- Entrepreneurs operating under constant pressure
- Athletes seeking control and recovery
- Creatives looking to unlock flow states
- High performers who want precision over their state
- Individuals ready to go beyond generic breathwork
This Is Not For You If
- You are looking for casual or passive learning
- You want surface-level techniques without structure
- You are not willing to fully engage for 5 days
LOGISTICS
Format
SCHEDULE
5 Consecutive Days
Flexible scheduling available
SESSION LENGTH
90 Minutes
Per session
DELIVERY
Online or In-Person
Zoom or Tulum (upon request)
INVESTMENT
$2,000 USD
LIMITED OFFERING
Apply for the Masterclass
This is a limited offering. To maintain quality and personalization, spots are limited each month and an application is required.
Apply below and schedule a 15-minute call to confirm fit.
Not Ready for Private Coaching?
Start with a live session. Join the weekly breathwork class in Tulum.
You do not need more information. You need the right system.
Train your state.
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