In-Person Breathwork Class — KAN Tulum | Fridays 12:00 PM (GMT-5)

Experience a powerful breathwork session in the peaceful jungle environment of KAN Tulum. Led by professional freediver and breathwork educator Tavi Castro, this class introduces practical breathing techniques designed to help regulate the nervous system, reduce stress, and improve focus.

Poseidon Breath sessions combine modern nervous system science with breath control methods inspired by freediving — a discipline where learning to remain calm under pressure is essential.

Weekly Schedule

This class runs every week at KAN Tulum:

Please arrive at least 10 minutes early so the session can begin on time.

What You Will Learn

During the session you will explore breathing techniques designed to influence your nervous system and mental state. Participants will learn:

• Breathwork for nervous system regulation
• Breathing techniques for stress and anxiety reduction
• Breathing for focus and mental clarity
• Breath-hold integration inspired by freediving
• Practical breathing tools you can apply daily

These sessions are designed to be accessible for beginners while offering valuable insights for experienced practitioners.

What to Bring

• Comfortable clothing
• Water
• Open mindset

Yoga mats are typically available at the venue.

Location

KAN Tulum
Av. 17 Poniente Mz. 96 Lt. 001
La Veleta, Tulum, Quintana Roo, Mexico 77760

Get Directions on Google Maps

Safety Notice

Breathwork may not be suitable for individuals with certain medical conditions. Please avoid participating if you have:

• Severe cardiovascular disease
• Epilepsy
• Pregnancy without medical approval
• Serious respiratory illness

If you are unsure whether breathwork is appropriate for you, consult your physician before attending.