THE EXPERIENCE
Master Your State — On Demand
A private, high-level coaching experience designed to give you full control over your nervous system. Over 5 days, you will work 1-on-1 with Tavi Castro to build a system tailored specifically to your life, your goals, and how your body responds under pressure.
This is not generic breathwork.
This is precision training.
Tavi Castro speaking on breath, physiology, and performance.
INCLUDED
What You Get
5
Private Sessions
90
Minutes Each
1:1
With Tavi Castro
100%
Personalized Protocol
This Is a Private Intensive
This is not a course. This is not pre-recorded content.
This is direct access, real-time feedback, and personalized system building. Each session builds on the previous one.
By the end, you will not just understand breathwork — you will know exactly what works for you.
OUTCOMES
What You Will Achieve
- Control over your stress response
- The ability to shift your state on demand
- Increased mental clarity and focus
- Higher resilience under pressure
- Faster recovery from stress and fatigue
- A personalized breathwork system built around your lifestyle
This is about precision, not information.
THE 5-DAY STRUCTURE
How It Works
DAY 1
Nervous System Mapping
We assess how your system currently operates: stress response patterns, baseline regulation, strengths and limitations.
DAY 2
Regulation & Control
You learn how to downregulate effectively and create internal stability.
DAY 3
Performance & Activation
We build the ability to activate focus, energy, and execution when needed.
DAY 4
Stress Exposure & Adaptation
You learn to stay controlled under increasing pressure.
DAY 5
Integration
We refine your personal system and structure it into your daily life.
Who This Is For
- Entrepreneurs operating under constant pressure
- Athletes seeking control and recovery
- Creatives looking to unlock flow states
- High performers who want precision over their state
- Individuals ready to go beyond generic breathwork
This Is Not For You If
- You are looking for casual or passive learning
- You want surface-level techniques without structure
- You are not willing to fully engage for 5 days
LOGISTICS
Format
SCHEDULE
5 Consecutive Days
Flexible scheduling available
SESSION LENGTH
90 Minutes
Per session
DELIVERY
Online or In-Person
Zoom or Tulum (upon request)
INVESTMENT
$2,000 USD
LIMITED OFFERING
Apply for the Masterclass
This is a limited offering. To maintain quality and personalization, spots are limited each month and an application is required.
Apply below and schedule a 15-minute call to confirm fit.
Not Ready for Private Coaching?
Start with a live session. Join the weekly breathwork class in Tulum.
You do not need more information. You need the right system.
Train your state.





















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