In-Person Breathwork Class — Papaya Playa Project | Saturdays 9:30 AM (GMT-5)

Experience a powerful oceanfront breathwork session at Papaya Playa Project in Tulum. Led by professional freediver and breathwork educator Tavi Castro, this class introduces practical breathing techniques designed to help regulate the nervous system, reduce stress, and improve focus.

Poseidon Breath sessions combine modern nervous system science with breath control techniques inspired by freediving — a discipline where learning to remain calm under pressure is essential.

Weekly Schedule

This class runs every week at Papaya Playa Project:

Day	Saturday
Time	9:30 AM (Tulum time)
Duration	60–75 minutes

Please arrive at least 10 minutes early so the session can begin on time.

Location

Papaya Playa Project
Carr. Tulum-Boca Paila Km 4.5
Tulum Beach, Zona Costera, Quintana Roo, Mexico 77780

Use the map below to navigate directly to the venue.

Get Directions on Google Maps

What You Will Learn

During the session you will explore breathing techniques designed to influence your nervous system and mental state. Participants will learn:

• Breathwork for nervous system regulation
• Breathing techniques for stress and anxiety reduction
• Breathing for focus and mental clarity
• Breath-hold integration inspired by freediving
• Practical breathing tools you can apply daily

These sessions are designed to be accessible for beginners while offering valuable insights for experienced practitioners.

Benefits of Breathwork

Participants often report:

• Reduced stress and anxiety
• Greater mental clarity
• Improved emotional regulation
• Increased resilience under pressure
• A deeper connection with the body and breath

What to Bring

• Comfortable clothing
• Water
• Open mindset

Yoga mats are typically available at the venue.

Safety Notice

Breathwork may not be suitable for individuals with certain medical conditions. Please avoid participating if you have:

• Severe cardiovascular disease
• Epilepsy
• Pregnancy without medical approval
• Serious respiratory illness

If you are unsure whether breathwork is appropriate for you, consult your physician before attending.

Booking Information

This purchase reserves your place in the live Poseidon Breath session at Papaya Playa Project. After booking you will receive a confirmation email. Please arrive at least 10 minutes before the class begins.