What is nervous system regulation?

Nervous system regulation is the ability to consciously shift between sympathetic (fight-or-flight) and parasympathetic (rest-and-recover) states. Through structured breathwork protocols, you can train your autonomic nervous system to respond to stress with control rather than reactivity.

How does breathwork improve performance?

Breathwork improves performance by increasing CO2 tolerance, enhancing vagal tone, and training the nervous system to maintain composure under pressure. This translates to better focus, faster recovery, improved sleep quality, and access to creative flow states.

What is CO2 tolerance training?

CO2 tolerance training involves controlled breath-hold exercises that gradually increase your body's comfort with elevated carbon dioxide levels. Higher CO2 tolerance reduces panic sensitivity, improves oxygen delivery via the Bohr effect, and builds resilience under physical and psychological pressure.

Who is the Poseidon Breath Method designed for?

The Poseidon Breath Method is designed for high performers including athletes, executives, creators, speakers, and professionals who want structured, science-backed nervous system training rather than generic wellness breathwork.

Can I do Poseidon Breath training online?

Yes. Poseidon Breath offers live online sessions via Zoom available worldwide, private 1-on-1 coaching sessions online, and a comprehensive online course launching soon. In-person sessions are available in Tulum, Mexico.

Monthly Training Pass — 4 Sessions + Pool Access

$299.00

Price in Available Currencies

4 full training sessions per month + all-day pool access each visit. Best value for committed weekly training at KAN Hotel Tulum.

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Four Full Training Sessions per month at KAN Hotel Tulum. Each session includes guided breathwork (9:00-10:15 AM), protein shake or health juice (10:30-11:00 AM), and Poseidon pool training with free weights, CO2 tolerance drills, and swimming in the 3.5m underwater gym pool (11:15 AM-12:15 PM). All-day pool access included with every visit. Use on Fridays, Saturdays, or both.