Breathwork refers to guided breathing techniques designed to influence the nervous system, improve mental clarity, and help regulate stress. During a Poseidon Breath session, participants learn structured breathing patterns inspired by modern nervous system science and the breath control methods used by professional freedivers.

No experience is required. Poseidon Breath sessions are designed to be accessible for beginners while still offering powerful techniques for experienced practitioners. The instructor will guide you step-by-step throughout the session.

Participants should bring comfortable clothing for the breathwork portion, swimwear for the pool session, a towel, water, and an open mindset.

Sessions include both a guided breathwork class and in-water training. Total duration is approximately 3 hours (9:00 AM – 12:15 PM). Protein shakes and superfood smoothies are served between the two portions.

Regular breathwork practice can support stress and anxiety reduction, improved focus, emotional regulation, and increased resilience. Many participants report feeling deeply relaxed and mentally refreshed after the session.

Poseidon Breath sessions take place exclusively at KAN Hotel Tulum, every Friday and Saturday. KAN features a purpose-built 3.5-meter-deep underwater gym pool used for the in-water training portion of each session.

Yes, private one-on-one sessions are available. You can also book a Nervous System Evaluation online for a personalized 90-minute session conducted via Zoom from anywhere in the world.

Breathwork is generally safe for healthy individuals. However, it may not be suitable for those with severe cardiovascular disease, epilepsy, or pregnancy without medical approval. All in-water training is supervised. If you are unsure, please consult your physician before attending.

You can reserve your place by booking through the Poseidon Breath website. Spaces are limited, so early booking is recommended, especially during busy travel periods in Tulum.