What is nervous system regulation?

Nervous system regulation is the ability to consciously shift between sympathetic (fight-or-flight) and parasympathetic (rest-and-recover) states. Through structured breathwork protocols, you can train your autonomic nervous system to respond to stress with control rather than reactivity.

How does breathwork improve performance?

Breathwork improves performance by increasing CO2 tolerance, enhancing vagal tone, and training the nervous system to maintain composure under pressure. This translates to better focus, faster recovery, improved sleep quality, and access to creative flow states.

What is CO2 tolerance training?

CO2 tolerance training involves controlled breath-hold exercises that gradually increase your body's comfort with elevated carbon dioxide levels. Higher CO2 tolerance reduces panic sensitivity, improves oxygen delivery via the Bohr effect, and builds resilience under physical and psychological pressure.

Who is the Poseidon Breath Method designed for?

The Poseidon Breath Method is designed for high performers including athletes, executives, creators, speakers, and professionals who want structured, science-backed nervous system training rather than generic wellness breathwork.

Can I do Poseidon Breath training online?

Yes. Poseidon Breath offers live online sessions via Zoom available worldwide, private 1-on-1 coaching sessions online, and a comprehensive online course launching soon. In-person sessions are available in Tulum, Mexico.

Breathwork at Papaya Playa Project

LOCATION

Papaya Playa Project

An oceanfront setting on Tulum Beach designed for immersive wellness experiences. Please arrive 10 minutes early.

Get Directions on Google Maps

What You Will Learn

This guided breathwork experience introduces powerful techniques to influence your nervous system and mental state. The session includes:

Nervous system regulation breathing
Breath techniques for stress reduction
Mental clarity and focus breathing
Breath-hold integration inspired by freediving
Practical breathing tools you can use daily

Benefits

Participants often experience:

Deep relaxation
Reduced anxiety
Improved focus
Increased emotional balance
Greater connection to breath and body

RESERVE YOUR SPOT

Session Pricing

Single Session

$39

Attend one 60-75 minute guided breathwork session at Papaya Playa Project.

Book Single Session

3-Session Pass

$100

Attend any three Poseidon Breath sessions at Papaya Playa Project or KAN Tulum. Valid for 30 days.

Buy 3-Session Pass

ABOUT YOUR INSTRUCTOR

Tavi Castro

Tavi Castro is a professional freediver, breathwork educator, and performance coach whose content has accumulated over one billion views worldwide. His work combines freediving breath training, nervous system science, and performance psychology.

What To Bring

Comfortable clothing
Water
Open mindset

Yoga mats are typically available.

Private Sessions

Private one-on-one sessions are available in Tulum for $200 (75 minutes). For private bookings, visit PoseidonBreath.com.

Safety Notice

Please do not participate if you have severe cardiovascular disease, epilepsy, or pregnancy without medical approval. If you have medical concerns, consult your physician.

Live from Papaya Playa Project